Best Foods to Snack on When You Have Braces

When you have braces, it’s important to be mindful of your diet. Hard, sticky, or crunchy snacks—like caramel corn, cookies, or chips—can damage your braces and delay your progress. Choosing softer, nutrient-rich foods helps keep both your braces and your body in good shape.

Make Sure You Have Your Nutritional Needs Met

Avoiding sugary or highly processed snack foods is critical when you’re wearing braces. These foods are often high in calories but low in nutrients, which can lead to malnutrition or weaken your bones and teeth—even if you're consuming enough calories.

Instead, focus on calcium-rich foods and snacks that promote strong teeth and good overall health. The goal is to maintain a balanced diet that supports your orthodontic treatment while protecting your oral health.

What Are Healthy Snacks for People Who Wear Braces?

Here are some orthodontist-approved snack ideas that are both safe and nutritious:

• Dairy: Cheese cubes, low-fat yogurt, or a small glass of milk for calcium and protein
• Soft Fruits: Peaches, kiwi, melon, seedless watermelon, or ripe bananas
• Steamed Vegetables: Broccoli, carrots, or cauliflower softened for easier chewing

To protect your braces and your teeth:

• Avoid hard, sticky, or crunchy snacks (like popcorn, nuts, and candy)
• Stay away from dark or caffeinated beverages like soda, tea, and coffee
• Choose water or low-fat milk as your go-to drinks

Have Questions? We’re Here to Help

Smart snacking is a key part of successful orthodontic treatment. If you have any questions about which foods to avoid or need more healthy snack ideas, give our office a call. We’d be happy to schedule a consultation or chat about your orthodontic care.