Eating Do’s and Don’ts with Braces
Discover Smile-Friendly Tips
Getting braces is a big step toward a healthier smile, but it comes with some dietary adjustments. Your teeth and mouth will be sensitive for the first few days or weeks, so it’s important to eat carefully and avoid foods that can damage your braces.
Start Slow
Slow down! Take care to cut your food into small, manageable bites for the first couple of weeks and be mindful to chew slowly and carefully. This helps you avoid putting too much pressure on your brackets and wires.
Foods to Enjoy with Braces
Soft, non-sticky foods are your best friend during orthodontic treatment. These include:
- Yogurt
- Soft cheeses
- Mashed potatoes
- Scrambled eggs
- Cooked pasta
- Bananas and other soft fruits (sliced or mashed)
- Soups and stews
- Soft-cooked vegetables
Foods to Avoid
To protect your braces and avoid unnecessary visits to the orthodontist, stay away from:
- Sticky foods (gum, caramel, taffy)
- Hard candies or nuts
- Popcorn (kernels can damage braces)
- Chewy bread (like bagels or pizza crust)
- Ice (never chew it!)
- Whole apples or carrots (unless cut into small pieces)
Tips for Braces-Friendly Eating
- Always cut up raw fruits and vegetables into bite-sized pieces.
- Use your back teeth to chew, and avoid biting directly into food with your front teeth.
- Rinse your mouth after eating to remove food particles caught in braces.
- Brush and floss carefully after every meal to keep your mouth clean and your treatment on track.
When in Doubt, Ask!
If you’re ever unsure about what foods are safe with braces, reach out to our team. We're always happy to help guide you through your orthodontic journey!
Let’s Get Started
Ready to schedule your first visit? You can book an appointment online or give us a call. We’re excited to meet you and help you begin your journey to a healthier, brighter smile.
