Best Ways of Keeping Brackets Clean While You Have Braces

Getting braces is something that many people dread. In addition to the discomfort, dietary restrictions, and potential for mouth irritation, braces also come with the challenge of keeping the brackets clean. Without proper care, staining can occur around the brackets, leaving teeth looking patchy after the braces come off.

The good news? Keeping your braces clean is not nearly as difficult as you might think. Here are some of the best practices to help keep your teeth and braces in top shape.

Choose the Right Toothbrush

Not all toothbrushes are created equal—especially when you have braces. A standard brush with uniform bristles won't effectively clean around the brackets and wires. Instead, choose a toothbrush with angled or multi-level bristles that can reach into tight spaces. Adjust your brushing technique to ensure you’re reaching around every bracket and wire.

Avoid Stain-Causing Foods and Drinks

With braces, it’s more difficult to remove certain types of residue, which increases the risk of staining. Try to limit or avoid items like coffee, tea, red wine, and berries that can discolor your teeth. And if you smoke, now is a great time to consider quitting—nicotine can leave behind stubborn stains that are even harder to clean with braces.

Be Ready to Brush After Meals

While brushing twice a day is typically sufficient for most people, those with braces should aim to brush after every meal. Food particles that linger around your brackets can lead to staining, plaque buildup, or even cavities. If you don’t have a toothbrush with you, rinsing your mouth with water can help dislodge debris until you’re able to brush properly.

With the right tools, a little planning, and good habits, keeping your braces clean is simple—and worth the effort. Not only will it protect your teeth while you’re wearing braces, but it will also ensure a bright, even smile once they come off.